Cook the pasta according to the pack instructions. Drain. Meanwhile, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Gradually blend in the milk. Bring to the boil, stirring until thickened. Stir in the Garlic Italian Seasoning, Nutmeg, mustard, vegetables and tuna. Season. Cook for 2-3 minutes. Stir in the cooked pasta, heat through and transfer to a heat-proof serving dish. Top with cheese and place under a pre-heated grill until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 4|
|Calories from Fat: 85 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 51.6mg||16 %|
|Sodium 366.2mg||13 %|
|Potassium 282.6mg||7 %|
|Total Carbohydrate 35.2g||10 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 33.7g|
|Protein 24.7g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 327
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