Try this Quick Tuna Pasta recipe, or contribute your own.
Suggest a better descriptionCook the pasta according to the pack instructions. Drain. Meanwhile, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Gradually blend in the milk. Bring to the boil, stirring until thickened. Stir in the Garlic Italian Seasoning, Nutmeg, mustard, vegetables and tuna. Season. Cook for 2-3 minutes. Stir in the cooked pasta, heat through and transfer to a heat-proof serving dish. Top with cheese and place under a pre-heated grill until golden.
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 4 | ||
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Calories: 327 | ||
Calories from Fat: 85 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 51.6mg | 16 % | |
Sodium 366.2mg | 13 % | |
Potassium 282.6mg | 7 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 33.7g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 327
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