Raspberry Steaks for a healthy meal
Place steaks in a skillet heated over medium-high heat. Cook 2 minutes per side. Remove from skillet. Add oil, saute garlic for 30 seconds, then add pepper, berries, and wine. Return steaks to pan and cook 4 to 6 minutes more (or until desired level of doneness). Add salt to taste.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 2 | ||
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Calories: 479 | ||
Calories from Fat: 290 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.2g | 43 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 108.2mg | 33 % | |
Sodium 162.1mg | 6 % | |
Potassium 618.8mg | 16 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.6g | ||
Protein 32.9g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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