Try this Red Pepper-Crusted Tuna Steak with Spicy Mango Salsa recipe, or contribute your own.
Suggest a better descriptionIn a coffee grinder or spice grinder, coarsely grind the chiles and peppercorns together. Dredge the tuna steaks in the pepper mixture on one side only. In a large saute pan over medium-high heat, heat the olive oil until it begins to smoke and cook the tuna, pepper side down, for 1 minute, or until a crust forms. Lower the heat to medium, turn the steaks, and cook for 3 minutes more. The fish should be rare. Season to taste with salt. For each serving, place 1 steak on a plate, pepper-side up, with Spicy Mango Salsa to taste. Serve immediately. This recipe yields 6 servings. Source: "CHEF DU JOUR - (Show # DJ-9193) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-22-1999 by Joe Comiskey - joecomiskey@netzero.net" Recipe by: Bobby Flay
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Serving Size: 1 Serving (544g) | ||
Recipe Makes: 1 servings | ||
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Calories: 807 | ||
Calories from Fat: 289 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.1g | 43 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 20.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 229.5mg | 71 % | |
Sodium 192.2mg | 7 % | |
Potassium 2350.3mg | 62 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 2.6g | ||
Protein 120g | 171 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 807
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