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Suggest a better descriptionPreheat the fryer to 365 degrees F. Fry the potatoes until golden brown. Season the fillets and flour with Creole seasoning. Dredge the fillets in the seasoned flour, coating completely. Dip each fillet in the egg wash, letting the excess drip off. Dredge the fillets back into the seasoned flour, coating completely. In a large cast iron skillet, over medium heat, add 2 tablespoons of the butter. When the butter is hot, pan-fry the fillets until golden brown, about 3 to 4 minutes on each side. Remove the potatoes from the fryer and drain on paper towels. Season with salt. In a large saute pan, over medium heat, melt 2 tablespoons of the butter. Add the shallots, garlic and potatoes. Season with salt and pepper. Saute for 2 minutes. Sprinkle the bread crumbs over the potatoes and continue to saute for 1 minute. Remove the fish from the pan and drain on paper towels. Wipe out the skillet. Melt the remaining butter. Add the almonds. Season with salt and pepper. Saute for 1 minute or until the almonds are golden. Remove from the heat and add the lemon juice and the chopped parsley. Fry the parsley sprigs until crispy. Remove and drain on paper towels. Season with salt and pepper. To serve, spoon the potatoes in the center of each plate. Lay the fish on top of the potatoes. Spoon the almond butter sauce over the fish. Garnish with fried parsley. Yield: 4 servings Per serving: 3288 Calories (kcal); 180g Total Fat; (48% calories from fat); 84g Protein; 352g Carbohydrate; 622mg Cholesterol; 1146mg Sodium Food Exchanges: 22 1/2 Grain(Starch); 5 Lean Meat; 1 Vegetable; 0 Fruit; 32 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC62 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1034g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1519 | ||
Calories from Fat: 1255 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139.4g | 186 % | |
Saturated Fat 62.2g | 311 % | |
Monounsaturated Fat 52.6g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 244mg | 75 % | |
Sodium 870.6mg | 30 % | |
Potassium 1010.8mg | 27 % | |
Total Carbohydrate 56.9g | 17 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 43.5g | ||
Protein 26.2g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1519
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