HAVENT TRIED
1. Soak and cook beans according to package directions; puree half in a foodprocessor; set beans aside.
2. Saute garlic, cumin, chili powder, and coriander in oil in a large sautepan over medium heat until garlic softens but doesn't brown, about 5 minutes
3. Stir pureed and remaining whole cooked beans into garlic mixture; reduceheat to low.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 543 Calories From Fat: 67 Total Fat: 7.7g Cholesterol: 0mg Sodium: 23290.7mg Potassium: 1546.3mg Carbohydrates: 95.4g Fiber: 26.8g Sugar: 2.8g Protein: 27.6g
Comments: Cuisine at Home June 09 pg 48
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (-887g) | ||
Recipe Makes: -1 Servings | ||
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Calories: -1647 | ||
Calories from Fat: -1647 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat -7.6g | -10 % | |
Saturated Fat -1.3g | -6 % | |
Monounsaturated Fat -2g | ||
Polyunsanturated Fat -2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium -1860.7mg | -64 % | |
Potassium -6694mg | -176 % | |
Total Carbohydrate -297.1g | -87 % | |
Dietary Fiber -73.5g | -294 % | |
Sugars, other -223.6g | ||
Protein -100.6g | -144 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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