Preheat oven to 450
In a small bowl, combine 1 tbsp olive oil, garlic, and chile flake. Microwave for 30 seconds. Stir and let sit.
In a large pan, layer asparagus and dress with remaining tbsp oil, Season with salt. Roast in oven until tender and brown; about 30 minutes.
Dress with chile oil and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (58%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 43.8mg||2 %|
|Potassium 467.2mg||12 %|
|Total Carbohydrate 9.5g||3 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 4.7g|
|Protein 5.1g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 108
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