Try this Ropa Vieja - Cuban Kitchen recipe, or contribute your own.
Suggest a better description1. Place the steak, bay leaves, carrot, 1 of the onions and the oregano in a large sauce pan. Cover with water and bring to a boil then simmer for 1 to 1 and 1/2 hours. Drain the meat and let cool. Cut the meat into cubes and shred using your hands and a fork.
2. Cook the remaining onion, bell peppers and garlic in the olive oil until soft. Add the sherry to deglaze the pan followed by the tomatoes and cumin and cook for 15 minutes.
3. Add the shredded meat and cook for a further 30 minutes, season with salt and pepper and serve with cuban rice.
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Serving Size: 1 Serving (423g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 550 | ||
Calories from Fat: 203 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 99.2mg | 31 % | |
Sodium 191.8mg | 7 % | |
Potassium 1192.9mg | 31 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 11.9g | ||
Protein 61.7g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
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