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Suggest a better descriptionPre-heat oven to 200C, 400F, Gas Mark 6. Bake the potatoes for 1-1 1/4 hours. Cool slightly before halving. Mix the Chives, Sage and seasoning into the white sauce and heat through. Scoop out the flesh from the potatoes and mash with the butter and 5 tbs sauce. Spoon back into potato skins. Mix the salmon and prawns into the remaining sauce and spoon over the potatoes.
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Serving Size: 1 Serving (432g) | ||
Recipe Makes: 4 servings | ||
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Calories: 292 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.4mg | 1 % | |
Potassium 1538.7mg | 40 % | |
Total Carbohydrate 66.7g | 20 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 61.9g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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