An interesting mix of textures. The dill topping is slightly charred and crunchy.
Pre-heat oven to 350
Place a salmon fillet skin-side down on a baking pan lined with aluminum foil.
Make a paste out of the dill, whole seed dijon, and olive oil and slather on top of the salmon fillet
Broil for 3 or 4 minutes to slightly char the dill
Bake at 350 for ~ 15 minutes depending on the thickness of the salmon
With a fork, spread the salmon slightly to test for doneness. Continue baking if it isn't cooked to your preferred level of doneness
Remove the salmon with a spatula. The skin will stick to the foil.
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Serving Size: 1 Serving (109g) | ||
Recipe Makes: 4 | ||
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Calories: 280 | ||
Calories from Fat: 189 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 58.9mg | 2 % | |
Potassium 382.8mg | 10 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.6g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
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