Try this Salt Cod with Potato Straws And Egg recipe, or contribute your own.
Suggest a better descriptionSkin and bone the cod. Rinse in cold water, then pull into shreds. Pat dry with kitchen paper or a clean tea towel. Peel the potatoes and cut into thin matchsticks. Rinse the cold water and dry thoroughly. Deep-fry in hot sunflower oil until golden brown - do this in several small batches rather than one big one. Drain on kitchen paper. Put the olive oil and garlic into a wide deep frying pan (it should be large enough to take all the ingredients eventually) and warm over a gentle heat for a minute or so, then add the onions. Cook until the onions are translucent and tender, without browning. Add the cod and continue to cook slowly for 5 minutes, stirring constantly. Quickly mix in the potatoes and pepper, then pour in the eggs and add half the parsley. Stir briefly with a fork until the eggs are creamy but not yet solid. Spoon into a serving dish, scatter with the remaining parsley and the olives. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (583g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 664 | ||
Calories from Fat: 375 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 41.6g | 55 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 17.4g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 533.2mg | 18 % | |
Potassium 995.2mg | 26 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 20.8g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 664
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.