Warm up with a piping hot bowl of Southwestern comfort, with chicken, veggies and black beans in a creamy broth, topped with the perfect amount of crunch.
HEAT oven to 400°F.
TOSS tortilla strips with oil; spread into single layer on baking sheet. Bake 10 to 12 min. or until crisp, stirring occasionally.
MEANWHILE, cook chicken in large nonstick saucepan sprayed with cooking spray on medium-high heat 8 to 10 min. or until chicken is done, stirring frequently. Stir in cooking creme, milk, beans, corn and tomatoes; simmer on medium-low heat 6 to 8 min. or until heated through, stirring frequently.
SERVE soup topped with tortilla strips and cilantro.
taste good with cheese and crackers in it.
Serve with lime wedges to give the soup a little citrus kick.
Serve this hearty soup with a tossed leafy green salad.
1 cup is a serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 286 | ||
Calories from Fat: 81 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 68.9mg | 21 % | |
Sodium 525.6mg | 18 % | |
Potassium 450.3mg | 12 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 20.7g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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