great chicken recipe
1. sprinkle the chicken with 1/4 teaspoon of the salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. add the chicken and cook until browne and cooked through 3-4 minutes on each side. transfer to plate.
2. heat the remaining 1 teaspoon oil in the skillet. add the mushrooms and remaining 1/4 teaspoon salt; cook, stirring occasionally, until three mushrooms are slightly browned, 3-4 minutes. add the shallot and garlic and cook; stirring often until the shallot begin to soften, 2 minutes.
3. add the marsala and broth and cook until the sauce thickens slightly, about 1 minute. return to the chicken to the skillet and cook until heated through, 2 minutes. remove from the heat and stir in the thyme.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 21 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 153mg | 5 % | |
Potassium 660.3mg | 17 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 4.5g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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