Try this Seafood Jambalaya recipe, or contribute your own.
Suggest a better descriptionHeat oil in 3-quart saucepan over medium heat. Add green pepper, onion, celery and garlic. Cook stirring frequently, about 5 minutes or until onion is soft. Add rice; cook and stir 2 minutes. Add tomatoes, chicken broth, water, oregano, thyme, cayenne and allspice. Bring to a boil, reduce heat, and simmer, covered, for 20 minutes. Add the surimi seafood and lemon juice; cook 5 to 7 minutes longer or until rice is tender. Recipe by: The Portland Oregonian Posted to MC-Recipe Digest V1 #781 by John Snell, jws@teleport.com on
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 6 | ||
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Calories: 278 | ||
Calories from Fat: 23 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 115.1mg | 4 % | |
Potassium 249.6mg | 7 % | |
Total Carbohydrate 47.4g | 14 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 45.7g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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