Heat a medium soup pot over medium-high heat. Add the olive oil and butter. Add veggies, bay leaf, salt, pepper and Old Bay Seasoning. Cook for 5 minutes. Add flour and cook for 1 minute. Add the sherry and cook for 1 minute. Add chicken stock and bring to a bubble. Arrange the seafood in an even layer around the pan. Cover and cook for 4 minutes. Add milk and cook for 2 to 3 minutes longer. Add cayenne pepper. Discard the bay leaf.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (676g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 207 (34%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 180.4mg||56 %|
|Sodium 581.7mg||20 %|
|Potassium 1930.6mg||51 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 24.5g|
|Protein 66.9g||96 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 610
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