Hearty Soup
Heat a medium soup pot over medium-high heat. Add the olive oil and butter. Add veggies, bay leaf, salt, pepper and Old Bay Seasoning. Cook for 5 minutes. Add flour and cook for 1 minute. Add the sherry and cook for 1 minute. Add chicken stock and bring to a bubble. Arrange the seafood in an even layer around the pan. Cover and cook for 4 minutes. Add milk and cook for 2 to 3 minutes longer. Add cayenne pepper. Discard the bay leaf.
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Serving Size: 1 Serving (805g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 748 | ||
Calories from Fat: 193 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.4g | 29 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 344.7mg | 106 % | |
Sodium 948mg | 33 % | |
Potassium 2346.6mg | 62 % | |
Total Carbohydrate 34.5g | 10 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 32g | ||
Protein 95.2g | 136 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
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