Try this Seafood Soup with Garlic and Ginger recipe, or contribute your own.
Suggest a better description1. Use metal blade- Add onion, garlic, ginger and CHOP with4 or 5 quick pulses. Remove from bowl. 2. Refit w/ med slicing disc. Slice leeks through the small tube. Remove. 3. Heat butter in saucepan and add onion, garlic, ginger and leeks. Cook 10 min. until veggies are very tender and fragrant. 4. Cut seafood into approx. 1/2 in. pieces. Add to veggies and cook 1 min. 5. Add stock and bring to boil.Cook 5 minutes. Season w/ salt and pepper. Meanwhile, with workbowl fitted w/ thin slicing disc, slice green onions thru the small feed tube. Cook one minute and then serve. This has a wonderful flavor but may need some adoptions to make in quantity....I have thought I might try it w/ chicken instead of the seafood. FROM: GINA DAVIS (XPFD69A)
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 158 | ||
Calories from Fat: 49 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 63.2mg | 19 % | |
Sodium 592.6mg | 20 % | |
Potassium 406.8mg | 11 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 13.2g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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