good and good for you
In a blender combine the first 6 ingredients in a blender; cover and process until smooth. Stir in sesame seeds. Cover and refrigerate 1/3 cup for basting. Pour remaining into ziploc bag and add beef. Refrigerate overnight. Drain and discard marinade. Arrange onto skewers and grill 10-15 minutes, occasionally basting with marinade.
8 servings
Per serving: 211 calories, 8 g fat, 10 g carb, 3 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 259 | ||
Calories from Fat: 133 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 53.3mg | 16 % | |
Sodium 64.5mg | 2 % | |
Potassium 686.8mg | 18 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 4.2g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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