Try this Seven layer bean dip recipe, or contribute your own.
Suggest a better descriptionDrain mushrooms and finely chop. In a medium bowl, mix refried beans, taco sauce, olives, and mushrooms. Spread bean mixture in 13x9 dish. Spread sour cream on top of bean mixture. Finely chop lettuce and lay on top. Spread cheese over lettuce. Chop/dice tomatoes and green onions. Layer on top. Enjoy on your favorite tortilla chips!
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Serving Size: 1 Serving (966g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 462 | ||
Calories from Fat: 8 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 1809.8mg | 62 % | |
Potassium 1343.6mg | 35 % | |
Total Carbohydrate 98g | 29 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 92.7g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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