Try this Shake em up scrambled eggs recipe, or contribute your own.
Suggest a better descriptionWash tomato and cut into small pieces. Put in bowl. Add eggs, cheese, and salt. Mix well. Melt butter. Cook egg mixture with butter without stirring. Stir eggs when bottoms start getting firm. Cook 5-8 minutes until eggs are slightly firm but not running. Toast bread. Serve eggs on toast.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 475 | ||
Calories from Fat: 263 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.2g | 39 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 427.2mg | 131 % | |
Sodium 762.7mg | 26 % | |
Potassium 208.5mg | 5 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 28g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
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