Try this Shrimp and Broccoli Saute recipe, or contribute your own.
Suggest a better description1. Combine soy, broth, water, cornstarch and brown sugar in bowl. 2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and garlic; cook, stirring, until garlic is just golden. Discard ginger and garlic. Add onion to skillet. Cook, stirring frequently until tender, 5 minutes. 3. Stir in shrimp and pepper, then stir in soy mixture. Cover and simmer, stirring once, until shrimp are opaque, 3 to 4 minutes. Stir in broccoli and heat through. Serve with rice. *To defat broth: Freeze the both for 30 minutes until fat solidifies on top. Remove fat with slotted spoon. Per serving: 1167 Calories; 22g Fat (17% calories from fat); 94g Protein; 142g Carbohydrate; 690mg Cholesterol; 1239mg Sodium NOTES : Buying bags of precut broccoli will reduce chopping time for this quick stir-fry. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor
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Serving Size: 1 Serving (1389g) | ||
Recipe Makes: 1 | ||
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Calories: 1683 | ||
Calories from Fat: 180 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 681mg | 210 % | |
Sodium 9079mg | 313 % | |
Potassium 2756.6mg | 73 % | |
Total Carbohydrate 239.1g | 70 % | |
Dietary Fiber 15.6g | 62 % | |
Sugars, other 223.6g | ||
Protein 134.3g | 192 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1683
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