Try this Sicilian Cioppino recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, heat oil, add celery, carrots, and onions. Simmer 5-7 minutes. Add garlic, basil, thyme, pepper, oregano and curry.
Cook 2 minutes. Add clam juice and tomato sauce. bring to a boil. Reduce the heat to simmer for 15-20 minutes. Cook pasta in boiling water until firm (slightly more than al dente), drain and rinse. Add clams and pasta (increase heat to medium-high). After 5-7 minutes add shrimp and fish. After 3 minutes add calamari and parsley and continue to simmer for 3-4 minutes. Stir gently. Serve hot with crusty bread.
Make sure all clams are open, discard any unopened clams.
Order of seafood important to prevent over cooking and chewing seafood.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 491 | ||
Calories from Fat: 77 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 175mg | 54 % | |
Sodium 635.3mg | 22 % | |
Potassium 627.3mg | 17 % | |
Total Carbohydrate 71.5g | 21 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 68.4g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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