Best baked beans ever and vegan! Serve with microwaved/baked sweet potatoes, brown rice, and green beans or broccoli. Great with Quick Three-Grain Brown Bread.
Heat oil in skillet and add onion, saute over medium-low heat until translucent. Add garlic and continue to saute until onion is golden. Add all other ingredients and cook over low heat, stirring occasionally, 10-15 minutes. Also works in crock pot.
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 43 | ||
Calories from Fat: 9 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 164.8mg | 6 % | |
Potassium 127.3mg | 3 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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