From Taste of Home - Healthy Cooking, June/July 2011, pg 19
In a large nonstick skillet coated with cooking spray, cook the turkey, onion and green pepper over medium heat until turkey is no longer pink.
Stir in the tomato sauce, macaroni, water and picante sauce. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until macaroni is tender.
Divide between two plates; top with cheese, tortilla chips and avocado. Serve with lettuce and sour cream if desired.
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 532 | ||
Calories from Fat: 137 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 48mg | 15 % | |
Sodium 1020.8mg | 35 % | |
Potassium 909.8mg | 24 % | |
Total Carbohydrate 72.6g | 21 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 64.9g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 532
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