Try this Slightly Spiced Corn Kernels recipe, or contribute your own.
Suggest a better descriptionHeat the ghee in a heavy-bottomed saucepan. Add the bruised cardamom pods and fry for a few seconds to release their aroma. Add the corn kernels and fry for about 1 minute. Remove with a slotted spoon to drain on absorbent paper. Discard the skins of the cardamom pods. Add the onions, ginger, garlic and fresh green chilli to the remaining ghee and stir-fry until the onion starts to change colour. Add the turmeric, cumin and chilli powder and fry for 2 minutes. Add a little water to the mixture if it is inclined to stick. Lightly whisk together the yoghurt, water, salt and sugar and gradually stir into the mixture. Reduce the heat and simmer for 3 minutes. Stir in the corn kernels and simmer gently for another 10 minutes, stirring occasionally. Add the garam masala and fresh coriander leaves and simmer for 1 minute. Remove to a serving dish and decorate with chilli flowers. To make chilli flowers, hold the fresh chillis at the stalk end and with sharp scissors, make as many cuts as possible along the length, from pointed end to the stalk. Put the chillies into a bowl of iced water to open out. Per serving: 461 Calories (kcal); 42g Total Fat; (78% calories from fat); 3g Protein; 23g Carbohydrate; 105mg Cholesterol; 2159mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (591g) | ||
Recipe Makes: 1 servings | ||
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Calories: 786 | ||
Calories from Fat: 360 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40g | 53 % | |
Saturated Fat 24.7g | 123 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 106.3mg | 33 % | |
Sodium 246.5mg | 9 % | |
Potassium 1275.6mg | 34 % | |
Total Carbohydrate 93.8g | 28 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 89.7g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 786
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