Try this Slim Jim Country-Fried Steak recipe, or contribute your own.
Suggest a better description1.Pour buttermilk into a medium-sized bowl. Add meat and gently coat each piece. 2.Combine 1 1/2 cups flour, garlic powder, salt and pepper in a plastic bag. Take meat out of buttermilk and shake to remove excess liquid. Place the meat in the bag, close top and shake to coat with flour. 3.Heat oil in skillet with non-stick surface, distributing evenly. 4.Place steak in skillet over medium-high heat. Brown on one side, turn and brown other side. Remove from skillet and keep warm while making gravy. Cream Gravy: 1.Combine 1/4 cup flour and 2 cups skim milk in a jar with a lid; shake until flour is blended. Pour into skillet in which meat was cooked. 2.Stir to loosen bits of flour stuck to the pan. Cook over low heat until gravy is thickened. 3.Season to taste with salt and pepper. Recipe By Texas Beef Council Posted To Fabfood By Lisa 6-98 Recipe by: Lisa-Fabfood By LizaCooks@aol.com on Jun 15, 1998,
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 4 servings | ||
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Calories: 152 | ||
Calories from Fat: 50 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 231.6mg | 8 % | |
Potassium 506.4mg | 13 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 15.1g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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