Sloppy Joe's with a healthy twist
Preheat oven to 375°
-in a large skillet over medium heat, heat the coconut oil.
-add the onion and sauté for two minutes.
-The bell pepper and sauté for another minute.
-stir in the garlic, beef, honey, sea salt, pepper, granulated garlic, granulated onion, Italian seasoning and dry mustard.
-when the meat is mostly brown but isn't quite cooked through reduce the heat to low.
-add the red wine vinegar and Worchester shire sauce and stir to combine.
-add the tomato sauce and tomato paste and stir well. Cook until heated through, about six minutes, stirring occasionally.
-remove the skillet from the heat. Let the mixture cool for 15 minutes.
-transfer the mixture to a freezer container and let cool completely in the refrigerator. However and freeze until needed.
-when you're ready to use the sauce far completely. Slice zucchini to cover the bottom of a baking dish and spread some sauce over-the-top cook in oven until heated through and zucchini is soft about 25 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (336g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 470 | ||
Calories from Fat: 265 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.5g | 39 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 115.7mg | 36 % | |
Sodium 722.6mg | 25 % | |
Potassium 1071.2mg | 28 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 14.3g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.