Baked potato filler recipe, baked potato recipe is here http://www.bigoven.com/184120-Baked-potato-recipe.html
Cut the fish in to small chunks
Cover in mayo and cream souse adding chopped spring onion tales
Add on top of the potato and feel nasty.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (680g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 484 | ||
Calories from Fat: 37 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 147.8mg | 45 % | |
Sodium 4565.1mg | 157 % | |
Potassium 1895mg | 50 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 104.8g | 150 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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