Try this Smoky Black Bean Soup recipe, or contribute your own.
Suggest a better description1. Cook the ham hock in the chicken broth, stock, water, onion, celery, bay leaf and saffron threads in Dutch Oven. I cooked about 3 hours the night before and then refrigerated until the next day. Remove the onion & celery
2. Skim any fat from the top of the soup and return to stove. Take out the ham hock and bigger ham pieces that may have cooked up. I added about half of the ham back in, and saved the rest for another dish.
3. Add curry, garlic, cumin cajun seasoning & pepper. Heat through. Add the black beans and tomatoes. Continue to simmer until the flavor are blended, about another hours.
4.Garnish with parsley and a dollop of sour cream.
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Serving Size: 1 Serving (951g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 875 | ||
Calories from Fat: 296 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.9g | 44 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 227.4mg | 70 % | |
Sodium 45496.7mg | 1569 % | |
Potassium 3134.6mg | 82 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 22.3g | ||
Protein 115.2g | 165 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 875
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