Sonoma Diet
1. Place dried tomatoes in a small bowl. Add enough boiling water to cover; let stand for 5 minutes. Drain well.
2. Meanwhile, arrange salad greens on a serving plate. Top with chicken, cannellini beans, feta cheese, and almonds. Sprinkle with drained tomatoes. Drizzle with 1 tablespoon Red Wine Vinaigrette.
Red Wine Vinaigrette: In a small bowl combine vinegar and shallot. Let stand for 5 minutes. Whisk in mustard. Add oil in a thin, steady stream, whisking constantly until combined. Stir in kosher salt and pepper. Use immediately or cover and chill for up to 3 days before using. If chilled, let stand at room temperature about 30 minutes; whisk before using.
NOTE: Omit blueberries from meal plan if still in Wave 1
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 337 | ||
Calories from Fat: 276 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.7g | 41 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 22g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 322.4mg | 11 % | |
Potassium 235.4mg | 6 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 7.8g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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