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Suggest a better descriptionSlice block of fish into 3/4" slices. Dip one side in melted butter or margarine, then into seasoned bread crumbs. Arrange in greased shallow baking dish, pour in enough half and half of vermouth and water to cover 1/2" bottom of dish. Dot slices with butter or margarine. Cover, cook in microwave at medium (70%) for 8-10 minutes until poaching liquid is bubbly. Use pan liquid as sauce if desired. Add chopped green onion tops and lemon for garnish. Recipe by: Microwave Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary"
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 201 | ||
Calories from Fat: 201 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 264mg | 9 % | |
Potassium 5mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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