Preheat oven to 375 degrees F (190 degrees C)
In a large bowl, beat together milk, eggs, baking mix, sour cream and Parmesan cheese.
Stir in broccoli, ham and Cheddar cheese.
Bake in preheated oven for 50 minutes or until mixture is golden brown and a toothpick comes out dry when inserted in the middle of the quiche.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (413g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 395 (58%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||59 %|
|Saturated Fat 15.9g||79 %|
|Monounsaturated Fat 16.7g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 1070mg||329 %|
|Sodium 725.6mg||25 %|
|Potassium 446.5mg||12 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 33.2g|
|Protein 37.4g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 682
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe