Try this South of the Border Perch recipe, or contribute your own.
Suggest a better descriptionThaw fish and separate fillets, and turn in mixture of bread crumbs and seasonings. Melt margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 minutes. For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two tablespoons of melted margarine, seasoned with salt, pepper& nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 minutes or until salsa bubbles and spinach is heated through. Chopped parsley and lemon wedges for garnish. Recipe by: Microwave Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary"
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Serving Size: 1 Serving (952g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1718 | ||
Calories from Fat: 966 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 107.4g | 143 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 48g | ||
Polyunsanturated Fat 32.9g | ||
Cholesterol 213.6mg | 66 % | |
Sodium 4832.8mg | 167 % | |
Potassium 852.3mg | 22 % | |
Total Carbohydrate 160.1g | 47 % | |
Dietary Fiber 16.3g | 65 % | |
Sugars, other 143.8g | ||
Protein 38.5g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1718
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