Try this Spelt Soup with Lentils And Ham recipe, or contribute your own.
Suggest a better descriptionBoil the pigs trotter, onion, carrot and celery until tender. Drain and save the stock. When the pigs trotter is cool enough to handle, bone and cut the meat and the find into small cubes. Bring the stock to boil and add the tomato, spelt and lentils. Cook for 30 minutes on a high heat. Season with salt and pepper and add the pig trotter meat. Serve with grated pecorino cheese and a slice of roasted stale bread.
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Serving Size: 1 Serving (657g) | ||
Recipe Makes: 1 | ||
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Calories: 796 | ||
Calories from Fat: 51 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.8mg | 4 % | |
Potassium 1818.8mg | 48 % | |
Total Carbohydrate 167.3g | 49 % | |
Dietary Fiber 28.6g | 114 % | |
Sugars, other 138.8g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 796
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