Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Add 2 quarts water and next 8 ingredients (water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender. Remove from heat; discard ham bone. Place 2 cups of bean mixture in a blender, and process until smooth. Return mixture to pan; add ham and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until heated. Yield: 3 quarts (serving size: 1-1/2 cups). Per serving: 272 Calories; 9g Fat (30% calories from fat); 20g Protein; 29g Carbohydrate; 47mg Cholesterol; 642mg Sodium Recipe by: Cooking Light, April 1995, page 131 Posted to MC-Recipe Digest V1 #416 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (378g)|
|Recipe Makes: 8|
|Calories from Fat: 63 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 38.9mg||12 %|
|Sodium 536.6mg||19 %|
|Potassium 834.4mg||22 %|
|Total Carbohydrate 27.5g||8 %|
|Dietary Fiber 9.9g||40 %|
|Sugars, other 17.6g|
|Protein 22.6g||32 %|
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Calories per serving: 258
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