Prepare the grits according to package directions, using chicken broth instead of water. When they're cooked, stir in cheese, 3/4 of chopped scallions, & some salt & pepper. Cover
Heat the oil in a medium saute' pan or cast-iron skillet on medium. Add the smoked sausage, onion, pepper, & garlic. Cook until lightly browned, 5 - 7 min. Add shrimp, tomatoes Z& Old Bay seasoning. Cook until the shrimp are pink & firm. Add salt, pepper & hot sauce to taste.
Serve the shrimp over the hot grits & garnish with remaining chopped scallions.
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 2 | ||
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Calories: 508 | ||
Calories from Fat: 215 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 106.4mg | 33 % | |
Sodium 858.5mg | 30 % | |
Potassium 875.5mg | 23 % | |
Total Carbohydrate 47.3g | 14 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 43.3g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 508
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