Yummy Souo
1. Cut all the vegetables into 1/4 inch dices and place them in crockpot. Add all of the remaining ingredients except salt and pepper and parsley. Cover and cook on high for 7 hours.
2. Remove the ham hock and set aside to cool slightly. When cool enough to handle, shred any meat from the bone and return meat to pot. Season the soup with salt and pepper, then stir in the parsley. Serve immediately.
Serves 6
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Serving Size: 1 Serving (486g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 216 | ||
Calories from Fat: 54 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 25.9mg | 8 % | |
Sodium 863mg | 30 % | |
Potassium 730mg | 19 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 16g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
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