Try this Steamed Sea Scallops over Lemon Grass Nage recipe, or contribute your own.
Suggest a better descriptionPlace all the nage ingredients in the bottom of a stainless steel steamer. Bring slowly to a simmer and cook for 10 minutes, skimming off any impurities. Season the scallops with salt and pepper and place on the top part of the steamer. Cover and steam for 6 minutes. They should be slightly firm and medium rare. Divide the rice noodles among 4 serving bowls. Place 3 scallops on top and ladle some broth over and around the scallops. The scallops can also be served as a warm salad over greens with a citrus vinaigrette. Yield: 4 servings Per serving: 394 Calories (kcal); 1g Total Fat; (5% calories from fat); 23g Protein; 35g Carbohydrate; 40mg Cholesterol; 262mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9328 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 1 servings | ||
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Calories: 570 | ||
Calories from Fat: 19 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.4mg | 18 % | |
Sodium 649.6mg | 22 % | |
Potassium 633.1mg | 17 % | |
Total Carbohydrate 98.1g | 29 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 95.9g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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