Steel-cut oats with apple and pecans. Try it, very tasty.
Bring almond milk and water to a boil. Add the oats. Reduce heat to low, cover and simmer until most of the liquid is absorbed, 15 minutes.
Turn off the heat and let stand, covered for 5 minutes.
Place the apples, cinnamon and 3/4 tsp of the maple syrup and 1 stp of water in a saucepan.
Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency, 7 minutes.
Stir in the pecans and cover to keep warm.
Stir the apples and nuts into the cooked and rested oatmeal.
Drizzle each portion with 1 tsp of maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 267 | ||
Calories from Fat: 84 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 22976.2mg | 792 % | |
Potassium 328.8mg | 9 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 34.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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