Try this Stir-Fried Beef with Green Beans and Water Chestnuts recipe, or contribute your own.
Suggest a better description1. Whisk oyster sauce, broth, vinegar and pepper flakes in bowl. Heat 2 teaspoons oil in large nonstick skillet over high heat until just smoking. Cook half of steak until browned, about 1min per side. Transfer to bowl and repeat with additional 2 teaspoons oil and remaining steak.
2. Heat remaining 2 teaspoons oil in empty skillet until just smoking. cook beans and water chestnuts, covered, stirring occasionally, until beans are bright green and just tender, about 3minutes. Add garlic and ginger and cook until fragrant, about 30 seconds. Return steak and any accumulated juices to pan. Add oyster sauce mixture and cook until thickened, about 1 minute. Serve.
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 417 | ||
Calories from Fat: 152 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 812.4mg | 28 % | |
Potassium 970.1mg | 26 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 20.2g | ||
Protein 39.5g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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