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Suggest a better descriptionMAKES 6 SERVINGS VEGAN Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and ginger. Makes 6 servings. PER 1/2 CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER. By Kathleen
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 6 | ||
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Calories: 92 | ||
Calories from Fat: 42 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.6mg | 1 % | |
Potassium 365.5mg | 10 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 9.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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