Make_It_Ethnic_Recipes@yahoogroups.com
In a blender or food processor, combine tomatillo, onion, garlic, lime peel, lime juice, sugar, and salt. Whirl until smooth. By hand, stir in yogurt mixture just until combined; do not overbeat or sauce will separate.
Set aside.
Brush tortillas lightly with hot water; then stack, wrap in foil, and heat in a 350ยบ oven until warm (10 to 12 minutes).
Meanwhile, melt butter in a wide nonstick frying pan or wok over medium-high heat. Add fish and stir-fry gently until just opaque but still moist in thickest part; cut to test (about 4 minutes). Remove from pan and keep warm. Wipe pan clean.
Add yogurt-tomatillo sauce to pan. Reduce heat to medium-low and simmer gently, stirring constantly, until sauce is slightly thickened (2 to 3 minutes): do not boil.
Divide sauce among 4 individual rimmed plates; spread sauce out evenly,then top equally with fish. Sprinkle with tomato and cilantro leaves,garnish with lime wedges, and season to taste with white pepper. Serve with tortillas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (694g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1919 | ||
Calories from Fat: 454 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.5g | 67 % | |
Saturated Fat 13.1g | 65 % | |
Monounsaturated Fat 23.7g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 3751.7mg | 129 % | |
Potassium 1270.6mg | 33 % | |
Total Carbohydrate 290.4g | 85 % | |
Dietary Fiber 17.6g | 71 % | |
Sugars, other 272.7g | ||
Protein 69.5g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1919
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