Try this Summer Mediterranean Sardine Salad recipe, or contribute your own.
Suggest a better descriptionIn a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons. Per serving: 254 Calories (kcal); 4g Total Fat; (13% calories from fat); 12g Protein; 47g Carbohydrate; 17mg Cholesterol; 366mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW# INF169 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (879g) | ||
Recipe Makes: 1 | ||
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Calories: 466 | ||
Calories from Fat: 114 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 130.6mg | 40 % | |
Sodium 618.6mg | 21 % | |
Potassium 3576.4mg | 94 % | |
Total Carbohydrate 58.9g | 17 % | |
Dietary Fiber 16.6g | 66 % | |
Sugars, other 42.3g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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