From Pinterest.
Combine all ingredients.
Allow fish to marinade in the refrigerator for about 30 minutes.
Heat a little bit of veg oil in a non stick skillet over med heat.
Let excess marinade fall off fish (do not discard).
Cook fish about 5 min on the first side.
Flip fish and pour excess marinade into pan.
Let it bubble and reduce.
Glaze fish with sauce as it cooks on second side (~5 minutes).
Serves 2
*You don't have to use mahi mahi. Any meaty fish will work: halibut, salmon, swordfish, even cod.
I quickly sauteed broccoli and asparagus with garlic, a teeny bit of hoisen sauce, and lime juice and made black rice as sides.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (557g) | ||
Recipe Makes: Servings | ||
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Calories: 188 | ||
Calories from Fat: 41 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.3mg | 1 % | |
Potassium 2248.5mg | 59 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 22.1g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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