Try this Sweet Corn and Crab Meat Chowder recipe, or contribute your own.
Suggest a better descriptionIn a large stockpot, bring 4 cups chicken stock to boil. Add sesame oil, crab meat, corn, and milk. Reduce heat and simmer for 10 minutes. Season with salt and pepper. Dissolve cornstarch in remaining 2 T of chicken stock. Whisk cornstarch mixture into soup to thicken slightly. Slowly pour egg whites into chowder. Egg whites will immediately coagulate into "ribbons." Stir gently to distribute ribbons throughout soup. Simmer gently for an additional 30 seconds. Divide among 6 soup plates, and sprinkle with green onions. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Shape Cooks, Spring 1998 Posted to MC-Recipe Digest by Jill Proehl
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 6 | ||
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Calories: 180 | ||
Calories from Fat: 43 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 38.7mg | 12 % | |
Sodium 586.2mg | 20 % | |
Potassium 536.3mg | 14 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 16.3g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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