A southwestern spin for a simple side.
Place corn in a microwave safe bowl, sprinkle with salt and pepper and top with a pat of butter
Microwave for one minute or until steamy.
Top with sliced avocado, chopped cilantro and a sprinkle of red pepper flakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 230 | ||
Calories from Fat: 101 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 40.9mg | 1 % | |
Potassium 657.6mg | 17 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 25.9g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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