Lightly grease 16 muffin pan cups or line with paper liners. In a medium bowl, flours, baking powder, baking soda, and spices. In a large bowl, mash sweet potatoes. Add brown sugar, eggs, orange juice, carrot and vanilla. Mix well. Add dry ingredients to sweet potato mixture and stir until combined. Fill muffin cups 3/4 full with batter and bake at 400 F for 15 to 20 minutes or until tops are brown. Let cool slightly and remove from pan. Serve warm. Makes 16. Recipe by: Womans Day Low Fat Meals, June 1995 Posted to recipelu-digest by GramWag@aol.com on Feb 5, 1998
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|Serving Size: 1 Serving (103g)|
|Recipe Makes: 16|
|Calories from Fat: 31 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 132.2mg||41 %|
|Sodium 366.3mg||13 %|
|Potassium 231.4mg||6 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 24.1g|
|Protein 6.3g||9 %|
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Calories per serving: 159
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