Try this Sweet Sausage and Broccoli Rabe with Cranberry Beans recipe, or contribute your own.
Suggest a better description1. Heat oil in large skillet over medium-high heat, add sausage, and cook, browning on all sides, for about 15 minutes. Remove sausage from pan, cut into large pieces, and set aside. 2. Reduce heat to medium-low, add onions and cook until soft, about 20 minutes. Add carrots, celery, and parsley and cook, stirring occasionally, for about 10 minutes. Add garlic and oregano and cook for 2 minutes more. 3. Return sausage to skillet. Add beans and enough water to cover, about 3 cups. Bring to a boil over high heat, cover, reduce heat to medium-low and cook until beans are just tender, about 40 minutes. Uncover, increase heat to medium-high, and reduce liquid by half, about 10 minutes. Add broccoli rabe, mix well, cover, and cook until rabe is tender, 5-7 minutes. Season with salt and pepper, then transfer to a large bowl and serve. Notes: Cranberry beans are usually only found in autumn. If you cook this in another season, substitute white beans. Recipe by: Saveur, Sept/Oct 1997 Posted to MC-Recipe Digest V1 #993 by Suzy Wert
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 6 | ||
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Calories: 514 | ||
Calories from Fat: 330 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.6g | 49 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 42.6mg | 13 % | |
Sodium 459.2mg | 16 % | |
Potassium 442.7mg | 12 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 34.5g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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