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Suggest a better descriptionHerea recipe I like and Im not big on sweet potatoes. It comes from the cookbook, Lean and Luscious and Meatless by Bobbi Hinman and Millie Snyder. These delicious pineapple-flavored sweet potatoes can be stuffed a day ahead and baked when needed. Preheat oven to 375 degrees> Prick sweet potatoes several times with a sharp knife and bake them 45 minutes, or until tender. Cut potatoes in half lengthwise. Carefully scoop out the pulp with a spoon, leaving a 1/4" shell. In a medium bowl, combine potato pulp with crushed pineapple, vanilla, cinnamon, and brown sugar. Mix with a fork until well blended. Divide mixture evenly and fill the potato shells, smoothing the tops with the back of a spoon. Sprinkle with pecan (if desired), pressing them gently into the potatoes. combine wheat germ and cinnamon and sprinkle evenly over potatoes. Place potatoes in a shallow baking pan. Bake 15 minutes. Each serving provides: 125 calories, 2 g protein, 0 fat, 29 g carbohydrate, 13 mg sodium, 0 mg cholesterol. Posted to fatfree digest V97 #024 by viv_park@juno.com (Viveca Park) on Mar 12, 1997
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 23 | ||
Calories from Fat: 11 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 13.8mg | 0 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
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