Delicious and easy. Adapted from Bobby Flay
Bring blueberries, maple syrup, sugar, cinnamon stick, and lemon zest to a simmer over low heat, simmer about 15 minutes. Remove from the heat and chill overnight. Strain (optional - I like without straining); serve warm or at room temperature.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 6 | ||
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Calories: 144 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 118.1mg | 3 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 35.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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