grilled fish and vegetables in foil packets
preheat oven to 450
Lay 2 pieces of 20" foil on top of each other . Coat top piece with cooking spray.
Add together everything except fish . Mix well. In center of the foil place a piece of fish then 1/4 of the vegetables mixture. fold up sides and cook directly on rack. bake in oven for 20 minutes; be careful removing from oven and when you open packs. steam will escape when opened
4 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 259 | ||
Calories from Fat: 59 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 212.7mg | 7 % | |
Potassium 770.6mg | 20 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 16.8g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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