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Suggest a better descriptionCook sausage, Add ground beef, cook and pour off fat. Add ingredients through pepper. Cover and simmer about 15 minutes. Mix together and gradually add to skillet, stirring constantly, 1 c. cold water and corn meal. Stir until thickened. Pour into casserole. Bake 350 degrees about 1 hour. Sprinkle 3/4 c. grated cheese over top and return to oven appx. 5 min. Posted to EAT-L Digest 30 October 96 Date: Thu, 31 Oct 1996 11:46:46 -600 From: "Sharon M. Jones"
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 477 | ||
Calories from Fat: 300 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.3g | 44 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 95.1mg | 29 % | |
Sodium 181.5mg | 6 % | |
Potassium 605.4mg | 16 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 18.2g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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